Hypnotherapy Benefits

Modern Hypnotherapy utilises the clinically-proven techniques of CBT, Solution-Focused Brief Therapy and other approaches and combines them with the state of trance to help people make significant positive changes to solve a problem or achieve a goal within relatively short periods of time. It resolves unwelcome habits and thought patterns at a subconscious level, enforcing positive behaviour patterns that will enhance your your life and bring a state of well being.

Treatment is tailored to each client.  I will work with you to create a programme of therapy  designed according to your preferences, your personality and your needs.

Each session focuses on what you would like to achieve rather than on problems that prompt the change you seek.  It focuses on the present and future rather than on the past.  It enables you to focus on solutions and when visualised,  work towards achieving the outcome you seek.

Solution Focused Hypnotherapy is  a highly effective and liberating approach.