Hypnotherapy

Hypnosis is a natural state of trance similar to that achieved in meditation and which can be induced by concentration on a single idea or focus. In a therapeutic setting, hypnosis provides a very powerful tool to access subconscious patterns of thought and behavior and resolve issues that lie beyond the capabilities of conscious resolve. The profound state of relaxation and solution-focused awareness provides a context for new insights and understandings to be formed with the assistance of the therapist.

Modern Hypnotherapy utilises the clinically-proven techniques of CBT, Solution-Focused Brief Therapy and other approaches and combines them with the state of trance to help people make significant positive changes to solve a problem or achieve a goal within relatively short periods of time, resolving unwelcome habits and thought patterns at a subconscious level.

Treatment is tailored to each client and a programme of therapy is designed according to your preferences, your personality and your needs.  Whether  you are wanting to overcome anxiety or depression, improve motivation, lose weight or become more confident Hypnotherapy can help you make the positive changes you need to reach these goals.